K\u0131rkl\u0131 ya\u015flardan itibaren pek \u00e7ok erkek, eskisi gibi yedi\u011fi h\u00e2lde kilo almaya ba\u015flad\u0131\u011f\u0131n\u0131 fark eder. Bu durumun arkas\u0131nda ya\u015fla birlikte de\u011fi\u015fen v\u00fccut yap\u0131s\u0131 ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 bulunur.<\/p>\n
Ya\u015f ilerledik\u00e7e kas k\u00fctlesi yava\u015f yava\u015f azal\u0131r. Kas, dinlenme h\u00e2linde bile enerji harcayan bir dokudur; bu nedenle kas kayb\u0131, g\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131n azalmas\u0131na katk\u0131da bulunur.<\/p>\n
Kas kayb\u0131 ve genellikle azalan fiziksel aktivite nedeniyle enerji ihtiyac\u0131 azal\u0131r. Ayn\u0131 miktarda yemeye devam etmek, zamanla kilo art\u0131\u015f\u0131na yol a\u00e7abilir. Porsiyonlar\u0131 g\u00f6zden ge\u00e7irmek ve enerji yo\u011fun yiyecekleri s\u0131n\u0131rlamak gerekir.<\/p>\n
Ya\u015fla birlikte baz\u0131 hormon d\u00fczeylerinde de\u011fi\u015fiklikler olabilir. Halsizlik, isteksizlik ve kas g\u00fcc\u00fcnde belirgin azalma gibi \u015fik\u00e2yetler varsa hekime dan\u0131\u015fmak gerekir. Hormon i\u00e7eren \u00fcr\u00fcnlerin hekim \u00f6nerisi olmadan kullan\u0131lmas\u0131 ciddi sa\u011fl\u0131k riskleri ta\u015f\u0131r.<\/p>\n
Kuvvet egzersizleri, ya\u015fla birlikte azalan kas k\u00fctlesini koruman\u0131n en etkili yoludur. Haftada birka\u00e7 g\u00fcn yap\u0131lan kuvvet egzersizleri, metabolizmay\u0131 ve g\u00fcnl\u00fck ya\u015fam g\u00fcc\u00fcn\u00fc destekler.<\/p>\n
Her \u00f6\u011f\u00fcnde yeterli protein almak, kas k\u00fctlesinin korunmas\u0131na destek olur.<\/p>\n
K\u0131rkl\u0131 ya\u015flardan itibaren tansiyon, kan \u015fekeri, kolesterol ve di\u011fer sa\u011fl\u0131k taramalar\u0131n\u0131n d\u00fczenli olarak yap\u0131lmas\u0131 \u00f6nerilir. Belirli ya\u015flardan sonra prostat sa\u011fl\u0131\u011f\u0131 ve kal\u0131n ba\u011f\u0131rsak taramalar\u0131 konusunda da hekime dan\u0131\u015fmak gerekir.<\/p>\n
Yeterli ve kaliteli uyku, kilo kontrol\u00fc ve hormonal denge i\u00e7in \u00f6nemlidir.<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in erkeklerde kalp sa\u011fl\u0131\u011f\u0131 ve beslenme<\/a> yaz\u0131m\u0131za bakabilirsiniz. T\u00fcm ba\u015fl\u0131klar ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" K\u0131rkl\u0131 ya\u015flardan itibaren pek \u00e7ok erkek, eskisi gibi yedi\u011fi h\u00e2lde kilo almaya ba\u015flad\u0131\u011f\u0131n\u0131 fark eder. Bu durumun arkas\u0131nda ya\u015fla birlikte de\u011fi\u015fen v\u00fccut yap\u0131s\u0131 ve ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 bulunur. Kas kayb\u0131 Ya\u015f ilerledik\u00e7e kas k\u00fctlesi yava\u015f yava\u015f azal\u0131r. Kas, dinlenme h\u00e2linde bile enerji harcayan bir dokudur; bu nedenle kas kayb\u0131, g\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131n azalmas\u0131na katk\u0131da bulunur. Enerji […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":2,"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}