Alkoll\u00fc i\u00e7ecekler, sosyal hayat\u0131n bir par\u00e7as\u0131 olarak s\u0131kl\u0131kla t\u00fcketilir. Ancak alkol\u00fcn kilo ve sa\u011fl\u0131k \u00fczerindeki etkileri \u00e7o\u011fu zaman g\u00f6z ard\u0131 edilir. Kilo vermek ya da sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyen erkekler i\u00e7in alkol t\u00fcketimini g\u00f6zden ge\u00e7irmek \u00f6nemli bir ad\u0131md\u0131r.<\/p>\n
Alkol, y\u00fcksek enerji i\u00e7eren bir maddedir ve besin de\u011feri sa\u011flamaz. Birka\u00e7 bardak alkoll\u00fc i\u00e7ecek, bir \u00f6\u011f\u00fcn kadar enerji i\u00e7erebilir. Bu enerji fark edilmeden g\u00fcnl\u00fck toplam al\u0131m\u0131 art\u0131r\u0131r.<\/p>\n
Alkol, i\u015ftah\u0131 art\u0131rabilir ve karar verme yetene\u011fini etkileyerek kontrols\u00fcz yemeye yol a\u00e7abilir. Alkol\u00fcn yan\u0131nda t\u00fcketilen tuzlu at\u0131\u015ft\u0131rmal\u0131klar, k\u0131zartmalar ve gece ge\u00e7 saatte yenen yemekler, enerji al\u0131m\u0131n\u0131 daha da art\u0131r\u0131r.<\/p>\n
D\u00fczenli ve fazla alkol t\u00fcketimi, karaci\u011fer ya\u011flanmas\u0131na ve zamanla daha ciddi karaci\u011fer hastal\u0131klar\u0131na yol a\u00e7abilir.<\/p>\n
Alkol, uykuya dalmay\u0131 kolayla\u015ft\u0131r\u0131yor gibi g\u00f6r\u00fcnse de uyku kalitesini bozar. K\u00f6t\u00fc uyku ise ertesi g\u00fcn i\u015ftah\u0131n artmas\u0131na ve yorgunlu\u011fa neden olabilir.<\/p>\n
Sosyal ortamlarda alkol\u00fc s\u0131n\u0131rlamak i\u00e7in her alkoll\u00fc i\u00e7ece\u011fin yan\u0131nda su i\u00e7mek, alkols\u00fcz alternatifler tercih etmek ve \u00f6nceden bir s\u0131n\u0131r belirlemek faydal\u0131 olabilir.<\/p>\n
Alkol t\u00fcketimi i\u00e7in g\u00fcvenli bir d\u00fczey olmad\u0131\u011f\u0131 y\u00f6n\u00fcnde g\u00f6r\u00fc\u015fler bulunmaktad\u0131r; t\u00fcketim ne kadar azsa sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan o kadar iyidir. Karaci\u011fer hastal\u0131\u011f\u0131 olanlar, baz\u0131 ila\u00e7lar\u0131 kullananlar ve ara\u00e7 kullanacak ki\u015filer alkolden uzak durmal\u0131d\u0131r.<\/p>\n
Alkol t\u00fcketimini kontrol etmekte zorlananlar i\u00e7in hekimden destek almak \u00f6nemlidir.<\/p>\n
Kar\u0131n b\u00f6lgesi ya\u011flanmas\u0131 i\u00e7in erkeklerde g\u00f6bek ya\u011flanmas\u0131<\/a> yaz\u0131m\u0131za bakabilirsiniz. T\u00fcm ba\u015fl\u0131klar ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Alkoll\u00fc i\u00e7ecekler, sosyal hayat\u0131n bir par\u00e7as\u0131 olarak s\u0131kl\u0131kla t\u00fcketilir. Ancak alkol\u00fcn kilo ve sa\u011fl\u0131k \u00fczerindeki etkileri \u00e7o\u011fu zaman g\u00f6z ard\u0131 edilir. Kilo vermek ya da sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyen erkekler i\u00e7in alkol t\u00fcketimini g\u00f6zden ge\u00e7irmek \u00f6nemli bir ad\u0131md\u0131r. Enerji i\u00e7eri\u011fi Alkol, y\u00fcksek enerji i\u00e7eren bir maddedir ve besin de\u011feri sa\u011flamaz. Birka\u00e7 bardak alkoll\u00fc i\u00e7ecek, bir \u00f6\u011f\u00fcn […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":2,"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/tiemf.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}